I really struggle to focus on the process and not on scoring. I enjoyed the replies to this.
Two main things I have tried this year is to try and birdie every hole on my home course, so if I’m having a bad round I don’t get down on myself. The other thing I did was come up with a complete game plan and just try to think about the plan rather than the shot.
I think metric goals like shots gained are really important for pracitice, but out on the course my goal is to think as much as possible about the strategy and where not to miss it etc. Easier said than done, and certainly a skill that can be practiced in its own right.