Great work! Sounds like all you’re missing is Coffee for Wellness
I haven’t signed up for Mike’s program yet, but I do several of his exercises posted plus a few others. I’m 37 and it’s crazy how much longer injury recovery takes than it did just a few years ago, but I’m still trying to get stronger and faster.
I was 220 at the start of Covid and got up to 237 after a few month because I stopped playing basketball, kept eating, and had a few injuries that kept me from working out for a month, then another month to slowly get back into it.
Clubhead speed is around 115 now, and would love to get to 120+. Thought a lot about @SuperSpeedGolf too, but haven’t pulled the trigger yet