It’s definitely crazy, but I have been toying with trying to translate my basketball free throw routine into a pre-shot routine. In high school our coach made us shoot 100 free throws after ever practice and you had to make over 50%. I was a decent shooting guard, but sucked at free throws. I realized I needed movement so I was able find a routine of bouncing the ball 3 times and then the free throw was essentially a 1-piece motion for me. I couldn’t rush it, but the movement needed to flow. I got to where I would make at least 90% and it seemed easy.
When I swing the golf club well it reminds me of that feeling. I haven’t really found that pre-shot sequence that works though. Jason Dufner’s waggling helps, but then I don’t always settle down and flow into the swing. I am maybe chasing the wrong thing, but I really struggle with my tempo and also with getting “ball bound”. Throw a ball at me and I can hit it, but set it on the ground and I’m sometimes useless lol.