I’m so bad. I either go straight to the tee or if I do warm up all I do is hit a few chips.
@Mell1313 My pre round warmup is longer than Miguel Ángel Jiménez 
!
Got to warmup an old engine.
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I recall a randomized trial of warm-up on D range.
Group A did what most of us do. Hit a few shots from each club, in order.
Group B just hit one shot each from randomly drawn club (i.e., 1 shot with 3 hybrid, then 1 with a 9i, then 1 with 3 wood, etc).
Group B did better on first 2 holes.
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I use the Orange Whip for 15-20 minutes. Helps we warm up and helps with my tempo.
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Another Orange Whip fan here … so much so that I have THREE of them! The original full-length “Trainer”; the shorter “Compact”; the newer “Light Speed” speed trainer.
Also have another from Swing Caddy that has an adjustable head that allowed you to set the tension to swing to simulated different distances; eg 50 yds or 100 yds.
Typically all of these get used, at home, after a LOT of stretching and warm-up.
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