Just wanted to share something I stumbled upon w the community. I’ve been looking into various ways to generate club head speed for my dad which subsequently got me interested in seeing if I could improve. I’ve been looking at super speed, yoga, fitness programs etc.
Anyway I stumbled on this video and found it extremely interesting, it all has to do with swing sequencing. Long story short, in one range session I picked up 5+ mph in swing speed and 12mph in ball speed w my driver measured w sc300.
I know the sc300 is not necessarily perfectly accurate w the driver but for me at least it is very consistent, and there was a huge jump in my numbers.
Anyway here’s the video - Watch it at your own risk!