In the book, The Practice Manual, I discussed 5 different types of foci. I have since added another (or a sub-focus)
- Internal - thinking of a body part movement e.g. keeping left arm straight, or starting down with the hips
- External process - thinking of the task, such as hammering a nail, presenting the face more open/closed/heel/toe, making a divot deeper/shallower/clipping the grass, location of divot etc
- External result - Target awareness, shot shape/trajectory, starting line of shot etc
- Neutral - something not relevant to the shot itself, such as counting, breathing, singing, humming
- transcendental - the zone. A feeling of very little conscious thought. We might enter this if we are block practicing on the range and enter a rhythm where our mind turns off
the sixth I added is a sub-focus of number 1. External movement. For example, placing an alignment stick through your belt loops and focusing on that, or focusing on the club movement in the backswing.
Most of the research has looked at internal vs external. However, I like to think of it more as movement Vs task.
When we hammer a nail, put a fork into our mouth, write our name etc, we are not thinking of the arm/wrist movements - we are thinking of the task. As a result, our brain encodes the information in a more adaptable way. For example, you are able to write your name in bigger and smaller sizes, which require different movement patterns from all the joints involved - but we can do it simply by focusing on the task and the desired outcome.